Monday

June 18, 2012 by

Back Squat 3 X 5 – Do your warm up sets. Then do the same weight for three sets. Your goal is to add 5 pounds to your previous back squat.

then

30 Squat Cleans 225/135 (scale as needed however it should be heavy, not TNG)

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CrossFit Gym Roswell

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Comments

  1. Jacklyn says
    June 18, 2012 at 7:22 pm

    Great job and lots of good energy today. My rabbit’s back. Thank you HAGS. Enjoyed the quick 10 min AMRAP after the squat cleans. I was able to clean 135 (thanks Campbell!!).

    It was nice to see everyone!! Happy to be back!!