Back Squat 3 X 5 – Do your warm up sets. Then do the same weight for three sets. Your goal is to add 5 pounds to your previous back squat.
then
30 Squat Cleans 225/135 (scale as needed however it should be heavy, not TNG)
Post load/time to comments.
Back Squat 3 X 5 – Do your warm up sets. Then do the same weight for three sets. Your goal is to add 5 pounds to your previous back squat.
then
30 Squat Cleans 225/135 (scale as needed however it should be heavy, not TNG)
Post load/time to comments.
