For time:
25 walking lunges
20 pull-ups
50 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 2 pood
30 sit-ups
20 hang squat cleans, 35-lb. dumbbells
25 back extensions
30 wall-ball shots, 20-lb. ball
3 rope climbs, 15-ft. rope
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“Why”
25 lunges
50 box jumps
20 double unders
30 kb swings
20 kte
25 ring dips
20 pull ups
30 sit ups
20 hang squat cleans
25 good mornings
30 wall ball
3 rope climbs
1 round for time. Post time to comments. There is one class today at 9:00AM! Big Dawgs come to Open Gym at 10:00am.
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments.
