“Why”
25 lunges
50 box jumps
20 double unders
30 kb swings
20 kte
25 ring dips
20 pull ups
30 sit ups
20 hang squat cleans
25 good mornings
30 wall ball
3 rope climbs
1 round for time. Post time to comments. There is one class today at 9:00AM! Big Dawgs come to Open Gym at 10:00am.
