Every minute for 10min:
A. depth jumps x2 (plate to box)
+
Every min for 8 rounds:
B. Jerk x1
+
Every min for 8 rounds:
C. Deadliftx5+HPCx3
+
5min AD/row/run Z1
Caption this photo.
Friday Workout of the Day
August 8, 2013 by
Tuesday Workout of the Day
October 1, 2012 by
Jerk (Push or Split)
3-3-3-3-3 (Advanced go up in weight for each set. Beginners use light weight throughout and work on technique)
Weighted Dips or Negative Dips
3-3-3-3-3
then
AMRAP 7 Minutes
7 Burpee Box Jumps 24/20
7 CTB Pull Ups
Post load/rounds to comments.
