Every minute for 10min:
A. depth jumps x2 (plate to box)
+
Every min for 8 rounds:
B. Jerk x1
+
Every min for 8 rounds:
C. Deadliftx5+HPCx3
+
5min AD/row/run Z1
Caption this photo.
Friday Workout of the Day
August 8, 2013 by
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“My name is Lando, I don’t always use a stylist, but when I do, it’s Mitchell Metcalf”
Mitchell wishes he had shorts this short….