Jerk (Push or Split)
3-3-3-3-3 (Advanced go up in weight for each set. Beginners use light weight throughout and work on technique)
Weighted Dips or Negative Dips
3-3-3-3-3
then
AMRAP 7 Minutes
7 Burpee Box Jumps 24/20
7 CTB Pull Ups
Post load/rounds to comments.
