“Randy”
75 Power Snatches 75/53
Post time to comments.
Thursday Workout of the Day
October 4, 2012 by
Friday Workout of the Day
September 28, 2012 by
8 min @ 90% aer:
block run
5 box jumps – 20″
5 burpees
5 toes to bar
(rest 5 min walking)
8 min @ 90% aer:
row 250 m
7 kbs – 1pd
10 lunges
10 DU’s
(rest 5 min walking)
8 min @ 90% aer:
1 Shuttle run – parking lot
5 Push ups
5 Tire Flips
Keep at a pace that you can maintain continuously. Post rounds to comments.
Nice rack.
Wednesday Workout of the Day
September 26, 2012 by
A1.
Pendlay Rows Wide grip (keep your torso parallel to the floor and pull the bar to your sternum)
Cluster 4.4.4 X 3 sets 10s rest in the cluster. 1 Min Rest
A2.
Ring Push Ups
AMRAP X 3
Complete A1 then rest 1 minute then complete A2. Then rest as needed before repeating A1.
WOD:
60 Second Row ALL OUT! Leave nothing on the table! 4-5 sets – 4 min rest between sets
