A1.
Pendlay Rows Wide grip (keep your torso parallel to the floor and pull the bar to your sternum)
Cluster 4.4.4 X 3 sets 10s rest in the cluster. 1 Min Rest
A2.
Ring Push Ups
AMRAP X 3
Complete A1 then rest 1 minute then complete A2. Then rest as needed before repeating A1.
WOD:
60 Second Row ALL OUT! Leave nothing on the table! 4-5 sets – 4 min rest between sets
