8 min @ 90% aer:
block run
5 box jumps – 20″
5 burpees
5 toes to bar
(rest 5 min walking)
8 min @ 90% aer:
row 250 m
7 kbs – 1pd
10 lunges
10 DU’s
(rest 5 min walking)
8 min @ 90% aer:
1 Shuttle run – parking lot
5 Push ups
5 Tire Flips
Keep at a pace that you can maintain continuously. Post rounds to comments.
Nice rack.
