The Winners!
Congrats to Brandon and Lauren on winning Bracketology! Man it was a close competition! The top two teams were neck and neck until the end. Brandon/Lauren team won by 10 seconds! Great job to all competitors and many thanks to Whole Foods for the winners baskets!
AMRAP 30 min
Run 400
15 burpees
[wptab name=’8:30AM Hiit’]
5 sets:
12 Pull Ups
10 DB Thrusters 25/15
20 Push Ups
500m Row
50 Double Unders
Rest 3 Min
Switch order for each set. Try to stay consistent in your times.
[/wptab]
[end_wptabset]
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