Every 2 min for 5 rounds:
A. Push jerk 2 reps
+
10 min amrap:
3 burpees
6 toes to bar
9 deadlifts 155/100#
Wednesday Workout of the Day
March 11, 2014 by
Every 2 min for 5 rounds:
A. Push jerk 2 reps
+
10 min amrap:
3 burpees
6 toes to bar
9 deadlifts 155/100#
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