Every 2 min for 5 rounds:
A. Push jerk 2 reps
+
10 min amrap:
3 burpees
6 toes to bar
9 deadlifts 155/100#
Wednesday Workout of the Day
March 11, 2014 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC