Every 4 min for 5 rounds:
A1. Back squat @20X1; 3-4 reps
A2. wtd pronated chin up @21X0; 1-2 reps
+
3 rounds for time:
10 push press
15 burpees
10 front squats from ground
This stuff works!
Well Monday was a nice day with spring-like temps so the On Ramp class did the workout that they did on their first night again. As you can see by the numbers this stuff works! Great job to all! Share on Facebook
