Tuesday Workout of the Day

Every 4min for 4 rounds:
A1. Front Squat x 1 (Heavy)
A2. DB single arm Bent over Row @4111 4-5 (Heavy, use a KB if you have to)
double unders

More Rows??? Yes please! At this point in our programming we are working on “structural” stability and strength. Rows are a great exercise for building pulling strength which is a skill that transfers to muscle ups, pull ups, chest to bar pull ups, snatch and clean and jerk. Expect to see more complex movements in August.


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