Every 4min for 4 rounds:
A1. Front Squat x 1 (Heavy)
A2. DB single arm Bent over Row @4111 4-5 (Heavy, use a KB if you have to)
+
“Annie”
50-40-30-20-10
double unders
sit-ups
More Rows??? Yes please! At this point in our programming we are working on “structural” stability and strength. Rows are a great exercise for building pulling strength which is a skill that transfers to muscle ups, pull ups, chest to bar pull ups, snatch and clean and jerk. Expect to see more complex movements in August.
