Every min for 8 rounds:
A. Power Snatch x2
+
15min amrap
30 sit-ups
500m row or 20 Cal AD
+
Side bridge L – accumulate 2:30
Side bridge R – accumulate 2:30
Tuesday Workout of the Day
July 15, 2013 by
Every min for 8 rounds:
A. Power Snatch x2
+
15min amrap
30 sit-ups
500m row or 20 Cal AD
+
Side bridge L – accumulate 2:30
Side bridge R – accumulate 2:30
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