Tuesday Workout of the Day

July 15, 2013 by

Every min for 8 rounds:
A. Power Snatch x2
+
15min amrap
30 sit-ups
500m row or 20 Cal AD
+
Side bridge L – accumulate 2:30
Side bridge R – accumulate 2:30

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Comments

  1. Lando says
    July 16, 2013 at 12:55 pm

    Brad likes big bucks and he cannot lie.