A1. Snatch Balance 3 X 3
Work on technique and get under the bar quickly; add weight each set
A2. Ring Push Ups @ 20×1 X 15-20 reps X 3 sets; rest 2 min
10 Min AMRAP
15 Power Snatch 75/55
30 Double Unders
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*******Please be on time to your class! We will now be doing group warm ups.*********
“Fine Dyning”
Love the group warm up!!