Strict shoulder press
In 15 minutes TAKE 90% of YOUR 1RM AND DO:
Warm Up
45% x 5
55% x 3
65% x 2
Then
75% x 5
80% x 5
85% AMRAP
Record 85% weight and AMRAP TO BOARD.
+
3 rounds
10 GHD sit ups
10 GHD back ext
+
21-15-9
Dips
Power Cleans 95/65
[wptab name=’8:30AM Strength’]A. Back Squat @30×1
add 10lbs to your max then take 90% for the following:
65% X 5
75% X 5
85% X 5+ (AMRAP)
65% X AMRAP
B1. Sled Pull 50m Heavy Walking
B2. Sorenson Hold 45s; rest 2 min X 4
C1. L sit 20 Sec in Rings; rest 1 min X 3
C2. OH Walking Lunges w/ Bumper 45/25 X 3[/wptab]
[end_wptabset]
Welcome Leighton Love Ruthven!
