Every 3 min for 4 rounds:
A. Deadlift @21X0 4-6 reps
+
For time:
1250m row
30 shoulder to overhead 115#/75#
60 sit-ups
The Open is coming! Registration begins January 15th!
Thursday Workout of the Day
January 8, 2014 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC