Great job to our bootcampers last night!
8/8
Every 4min for 4 rounds
A1. Back Squat @30X0 8-10 reps
A2. DB Elbowing Row L&R @3110 8-10 reps
+
10 squat cleans tough
30 double unders
8 squat cleans
30 double unders
6 squat cleans
30 double unders
4 squat cleans
30 double unders
Post load/time/complaints to comments.
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