Deadlift @3111 X 2-3 X 4; rest 2:30 between sets
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“Christine”
3 RFT:
500m Row
21 Box Jumps 24/20
12 Body Weight Deadlifts
Post time to comments.
Only 4 people can go at a time. Please plan on waiting at least 10 min for each heat to finish. Faster folks will be in the first heat. This is a benchmark workout so check the boards to see what the top times are for this workout in our box. Good luck!
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