4 person teams:
p1 – 20 kb swings
p2 – 12 push press
p3 – rests
p4 – rests
rotate thru all movements for 3 of each movement
+
same teams, one time thru:
p1 – 10 burpees, 400m row
p2 – rests
p3 – rests
p4 – rests
9:00am Class & 10:00am Open Gym
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