“Team Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Run together, split the reps. One person works at a time.
******Reminder: CFNF is closed Monday in observance of Memorial Day! Meet at Murph’s house at 9:00am Monday morning for a Seal Pool WOD. She lives in the subdivision behind Costco. Bring your goggles!
