Team WOD #3- Remember to vote when the time comes! The coaches have written these super fun team workouts you guys. The author of the WOD with the most votes wins $. Helpa coach out!
This WOD is in honor of Crista Collins. She is leaving us soon and relocating to a location that doesn’t make it convenient for her to workout here at CFNF! We will miss you!
100 Deadlifts (adv. 225/155) (int. 155/135) (beg. 135/95)
This is a partner WOD. Partner 1 deadlifts while partner 2 does box jumps (24/20). Switch places at the top of every minute. Record your time and box jumps.
Good luck, Crista!
This WOD was super fun!