20 Min to Establish a Deadlift 1RM (log your number, 3-4 people per bar)
+
10 minute AMRAP:
5 toes to bar
10 wall balls 20/14
20 DU
[wptab name=’8:30AM Hiit’]5 Rounds:
30 Air Squat
15 Push Ups
30 Double Unders
Med Ball Suicide Drill (Using a med ball, hold over head and run to last cone and back. Stop at each cone in both directions and pay 1 rep med ball burpee.
Block Run
Rest 2 Min
[/wptab]
[end_wptabset]
Beach WOD!
