It’s testing week again (with a little 14.2 at the end of the week!) Every 8 to 10 weeks Crossfit North Fulton in Roswell assesses your strengths and weakness with a week of fitness tests. The programming is then written based on those test results. The goal is to create a more balanced athlete through precise programming instead of random workouts. Please refer to the December numbers here.
“Olympic Total”
A. 20min to work to Snatch max
B. 20min to work to Clean and Jerk max
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Sorensen test – hold top of back extension (parallel with ground), chin tucked, hands on temples for as long as possible without drooping (2min cap)
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Side Bridge tests – hold side bridge with side of L foot and L forearm on ground, hips neutral, for as long as possible, then R side (90sec cap each)
Congrats to our new On Ramp Graduates! Welcome Brett, Nancy & David!
