“Olympic Total”
A. 20min to work to Snatch max
B. 20min to work to Clean and Jerk max
+
Sorensen test – hold top of back extension (parallel with ground), chin tucked, hands on temples for as long as possible without drooping (2min cap)
+
Side Bridge tests – hold side bridge with side of L foot and L forearm on ground, hips neutral, for as long as possible, then R side (90sec cap each)
This week is re-test week. Please make sure your numbers are on the board.
Hoodies coming soon!
