Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
Be sure to check the board in the weightroom and follow the “Warm Up Calculator” for the Press. Increase weight for each set with the last set being your heaviest. Beginners, use a light/moderate weight and work on technique.
Chillaxing
