P1,P2
90 sec of work @ 90%, rest while P2 goes.
10 KBS 70/53
AMRAP burpee broad jump
x 4
+
10 DB thrusters 40/25
AMRAP double unders
X4
+
Bldg Run
AMRAP wall ball sit ups
X4
record all reps scored
Friday Workout of the Day
May 9, 2014 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC