Every 90 sec for 6 rounds:
A. Front rack walking lunges 2-3/leg
+
Every 2 min for 5 rounds:
B. Wtd dip @21X1; 3-4 reps
+
15 min @sustainable effort:
10 db push press moderate
40 double unders
20m Farmer’s Walk single arm L
20m Farmer’s Walk single arm R
