“Josh”
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Post time to comments.
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Groups of 5:
p1: 150m Row/ 30 Sec AD All Out!
p2, p3, p4, p5: rests
Cycle through 4X
Strong is the new Sexy!
