Friday Workout of the Day

Every 4min for 4 rounds:
A1. DB Step-ups @1010 12-16/leg
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B. Muscle Snatch – build to 4RM not TnG in 15min
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3 rounds for time:
10 box jump step-downs 24/20
10 wall balls 20/14
400m run
+
accumulate 4min FLR