5 Min AMRAP
5 Tire flips
10 Lunges
100m run
5 Min
3 Ring Dips
5 Box Jumps
7 Burpees
5 Min
5 db hang Squat Clean Thrusters
20 Double Unders
5 Min
100m Row
1 Rope Climb
10 KBS 53/35
5 Min
3 HSPU
10 Box Jumps (step down)
Move at a pace you can maintain for the entire 5 min AMRAP. Rest 3 Min between rounds and go in any order.
Future Crossfitter on Board!
