12 minutes of split jerk practice
+
7 rounds for time:
7 deadlifts 185/135
7 HSPU
7 pull ups
[wptab name=’8:30AM Strength’]Deadlift:
Work up to a heavy Singlle-
Write your number on the board
+
B: EMOM 10 Min:
Even: 10 Thrusters
Odd: 2-5 Pull Ups (strict)
+
3 sets:
50 Double Unders
12 GHD Sit Ups
[/wptab]
[end_wptabset]
Get it Kate!
