With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

AmyBB This lady killed the shoulder press today @ 85lbs!!!

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  1. DEAD.

  2. WOW!! CrossFit chicks are HOT!!!!

  3. Looking good Amy!

  4. Hahahahaha!

  5. What’s so funny? A woman dying her hair is nothing to laugh at.

  6. Agreed DJ.
    Andy and Scruff, great day on the course yesterday. Scruff really enjoyed your help in beating Brad on the back 9. We got into his head and he just fell apart.
    Up yours Beeeeerad!!!

  7. ahahahah amy! you really did kill it!

  8. I am also going to kill my husband and Kim for the picture.

  9. I love the bangs Amy…do you just use a small curling iron and aquanet to get that look?

  10. I was sworn protection!!!! and money!

  11. Well, we all know that I am the best golfer any of us have ever seen. I mean it was in everyone’s best interest I leave after 9 holes as I was already like 67 below par at that point so, it was getting shameful for you guys.

  12. 15 + 15 Rx for me today! My arms are like noodles! Tyler whooped up on me and got 16 + 15. Where was everyone tonight?????

  13. Good job! I wish I could have come in this week. The flu SUCKS!!
    PS: I owe you one Pistol! Amy actually posted comments twice today!! Thats a record!
    See you guys soon.