ACDiane Welcome AC from CrossFit Statesboro!

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

ATTN:  No 10:00am Class or Yoga on Saturday!

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  1. I swear….I think I will be able to do a muscle up before I could do 120 pull ups and 120 ring dips. The pull ups are fine, but my ring dips $u@k.

  2. Alt WOD today is 3 Rounds of 12 Snatch Balance (or muscle snatch, your choice), 21 Pull ups and 400 m run.

  3. Cool. Alt WOD. However I am going to work on jumping or banded MU’s too. Must work on weaknesses.

  4. You only appreciate the skin on your hands when it’s gone… ouch

  5. might i ask when ac will be back in our gym? 🙂

  6. mmm Katie, I’d like to ask that same question yum. LOL
    VIDEEEEOOOOO QUALIFIERRRRRRRR!!!!! Pistol, we gonna ROCK this!! I am virtually counting down the hours till tapping the keg hehe. Good luck sistah!

  7. Someone keep an eye on the intern for me please.

  8. Intern – please let us all know when AC next makes an appearance at the gym!

  9. 14 MU + 64 pull-ups + 64 ring dips – 23 minutes and change.

  10. Ah man…I hate missing visitors 🙂
    That one makes a granny blush!!
    See ya’ll in a week!