OPT Big Dawgs WOD:
Run 400
15 Snatches 135/95
Run 400
15 Cleans 135/95
Run 400
15 jerks 135/95
Yes, you can power snatch, power clean and push jerk.
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May 1, 2012 by
OPT Big Dawgs WOD:
Run 400
15 Snatches 135/95
Run 400
15 Cleans 135/95
Run 400
15 jerks 135/95
Yes, you can power snatch, power clean and push jerk.
Share on Facebook
I love my Ryan. well said!
Hey, if your coming to the cook out Saturday please put your names on the white board!
I vote for Ryan for president!
That pledge would get my vote for sure and will undoubtedly be better than anything else we hear between now and November.
Jacklyn, I’m taking a day off today, I have a ton to do at work and am also not recovered from the last two days. I will be in tomorrow instead at lunch although I am not sure yet if I am going to lift or do the Bracketology WOD.
See you tomorrow.
Ben I’m with you on all fronts. I don’t know how I’ll feel on Thursday so maybe Friday morning do the bracketology wod?
Ryan good job – nice balance of work and play.
Ok so where to begin? We first started using Jacklyn with my lttlie girls 1st birthday pictures, they turned out great! She was very patient and allowed my lttlie girl to just be herself. Then we did family pictures, I really wanted inside with a few outside shots, and of course she made it work WONDERFULLY:) Now on to maternity, I was really debating on getting these pictures done and now that I have them Im so glad I did. Jacklyn was very opened to try new ideas and other poses. She also did a great job creating a print package that fits my needs.And the most current is newborn! My lttlie boy was a lttlie fussy and did not want to be posed and Jacklyn was VERY patient. I haven’t seen them all but the teaser that she posted was breath taken! I can’t wait to see them all! She is very passionate about her work and will do her very best to capture unforgetable memories. I’m so glad I was able to find such a wonderful photographer. Thank you so much Jacklyn for all your hard work! God has given you a WONDERFUL talent!
Very cool…you should send this to HQ and get them to post it on their site