Wednesday WOD


Push Jerk 3-3-3-3-3-3-3 reps

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  1. Kim the Pistol says

    Thank You Eb & Tiana for the awesome Gumbo! Deeeelicious!

  2. Love Push Jerks! Dip Drive Dip.
    95lbs with good form. Did a couple at 115lbs with not good form.
    Day off is tomorrow, but planning to run or row. See everyone Friday!

  3. PS. Way to go Sammy and Salley on Helen. You smoked everyone!

  4. poopers…still working on presentation for tomorrow. I’ll try to make the 5 whatever.

  5. kimbo…you have mail 🙂

  6. Girly poo, put “Sammy” on the web for me. 🙂 Awesome workout today!

  7. Push Jerk 185lbs.
    Good workout today.