Wednesday WOD


Here’s your proof guys!  Shandy rocked this workout of 1 rep heavy thrusters. 

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

Post rounds completed to comments.

Share on Facebook


  1. Proof is in the puddin. I stand by my comment yesterday. Shandy is a thruster Freak!!!!
    Glad we get to do them all over again today.

  2. How many ways can we do thrusters this month?
    Awesome work out today. Did 53# thrusters with assisted pull ups. Probably a suck factor 2 to3 today. I got 12 rounds.
    Way to go Joy and Leanne. Leanne, glad your back. Joy…awesome first day and 13 rounds at that. Way to go.
    EDDIE…the once every two week Crossfit plan does not work! Get in here. Hope to see you soon.

  3. Breeze – thanks for your help this morning, especially in getting me through the last couple of rounds.

  4. Wow Charlie…you actually get support and encouragement from Brad?? How would I go about obtaining that?

  5. Pebbles – the help I got was Brad telling me through my fatigue to “keep moving” and “get two more rounds.” He hasn’t yelled at me yet but I’m sure that day will come soon!

  6. SALT – not good when paired with margaritas but the perfect accompaniment with torn-up hands…right Breeze?