HQ:
Run 15 K
An alternate WOD will be posted in the gym.
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G-dog…you better start running, we have a tee time to make on Sunday!
Breeze & G-dog – you guys are so mean to each other, but that was really funny. (you know I love you G-dog!)
I’ll be looking for the alternative WOD or I’ll be running until Sunday, too! PLEASE don’t let it have anything to do with my back, though! I can barely lean towards my phone on my desk without crying out in pain.
On the road in 5
Oh and Mr. Trego while you are running today with your walkman and your Yanni-Kenny G “mix tape” blaring in your ear, make sure you look over your shoulder every once in a while. You may just see a big yellow school bus heading your way.
I am just sayin!!!!!
Yay! Can’t wait to run this later this evening!
the alternate WOD was not much better than a 15k, but happily I had BamBam with me. Way to go BamBam after some time off. Sadly, Nitro tore a quad muscle when doing OH lunges on Monday, but he wanted to make sure Breeze didn’t feel responsible, which I’m pretty sure he doesn’t:) Good job Tonto – you smoked BamBam and I.
Fun wod today. Double Unders & Muscle Ups. Mu’s seem easier on the white rings b/c the texture is different. We decided to run a mile after for fun!
I am so sore. I think I have rabdo. (although Brad sais “you do NOT have rabdo). Will se you tomorrow.
Gdog nice muscle up today(pullups/dips)and you ran that 15m like you were Hickey FAST!
Just did the 16K run. I should have started it later though cos it was still far too hot outside.
There better not be a lot of running tomorrow… or I might have to grow a new pair of legs…
The 15k kicked my ass. I hate running. Running sucks. I went downhill fast after the first 4 miles.
JPO Thanks for the wonderful kudos. That is special to me.
Really need to get those MU’s. 45 Pull ups and 45 dips are getting old.
Hicky: Why would ANYONE run 15K in this heat???