Breeze & G-dog – you guys are so mean to each other, but that was really funny. (you know I love you G-dog!) I’ll be looking for the alternative WOD or I’ll be running until Sunday, too! PLEASE don’t let it have anything to do with my back, though! I can barely lean towards my phone on my desk without crying out in pain.
On the road in 5 Oh and Mr. Trego while you are running today with your walkman and your Yanni-Kenny G “mix tape” blaring in your ear, make sure you look over your shoulder every once in a while. You may just see a big yellow school bus heading your way. I am just sayin!!!!!
the alternate WOD was not much better than a 15k, but happily I had BamBam with me. Way to go BamBam after some time off. Sadly, Nitro tore a quad muscle when doing OH lunges on Monday, but he wanted to make sure Breeze didn’t feel responsible, which I’m pretty sure he doesn’t:) Good job Tonto – you smoked BamBam and I.
Just did the 16K run. I should have started it later though cos it was still far too hot outside. There better not be a lot of running tomorrow… or I might have to grow a new pair of legs…
JPO Thanks for the wonderful kudos. That is special to me. Really need to get those MU’s. 45 Pull ups and 45 dips are getting old. Hicky: Why would ANYONE run 15K in this heat???
G-dog…you better start running, we have a tee time to make on Sunday!
Breeze & G-dog – you guys are so mean to each other, but that was really funny. (you know I love you G-dog!)
I’ll be looking for the alternative WOD or I’ll be running until Sunday, too! PLEASE don’t let it have anything to do with my back, though! I can barely lean towards my phone on my desk without crying out in pain.
On the road in 5
Oh and Mr. Trego while you are running today with your walkman and your Yanni-Kenny G “mix tape” blaring in your ear, make sure you look over your shoulder every once in a while. You may just see a big yellow school bus heading your way.
I am just sayin!!!!!
Yay! Can’t wait to run this later this evening!
the alternate WOD was not much better than a 15k, but happily I had BamBam with me. Way to go BamBam after some time off. Sadly, Nitro tore a quad muscle when doing OH lunges on Monday, but he wanted to make sure Breeze didn’t feel responsible, which I’m pretty sure he doesn’t:) Good job Tonto – you smoked BamBam and I.
Fun wod today. Double Unders & Muscle Ups. Mu’s seem easier on the white rings b/c the texture is different. We decided to run a mile after for fun!
I am so sore. I think I have rabdo. (although Brad sais “you do NOT have rabdo). Will se you tomorrow.
Gdog nice muscle up today(pullups/dips)and you ran that 15m like you were Hickey FAST!
Just did the 16K run. I should have started it later though cos it was still far too hot outside.
There better not be a lot of running tomorrow… or I might have to grow a new pair of legs…
The 15k kicked my ass. I hate running. Running sucks. I went downhill fast after the first 4 miles.
JPO Thanks for the wonderful kudos. That is special to me.
Really need to get those MU’s. 45 Pull ups and 45 dips are getting old.
Hicky: Why would ANYONE run 15K in this heat???