Wednesday WOD

December 26, 2007 by

Crossfit_004

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Comments

  1. susan says
    January 6, 2008 at 2:16 am

    Sorry that I am not there. Miss you guys. It was the ‘kettlebell’ Brad, that did me in. I felt like a clapper too afterwards.