Wednesday WOD

January 23, 2008 by

Crossfit_009_2

10 – 1

Pull Ups

Ring Dips

Box Jumps

Push Jerk

Do 10 descending rounds starting with 10.  Post time to comments.

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Comments

  1. Salley says
    January 23, 2008 at 2:34 pm

    The suck factor was deceiving… I think Brad would agree it’s at least 3 stars considering the bleeding hands! Great workout!

  2. Brad- says
    January 23, 2008 at 3:03 pm

    Ouch!!! Agree Salley….not looking forward to the shower. Great job Christy Trego…bet you could beat your husband!

  3. Christy...aka Pebbles says
    January 23, 2008 at 3:06 pm

    I posted the suck factor. I have bleeding hands too, but I was slow as SH&$ today.In fact, I have no ability to use my arms from these last few work outs!