"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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April 16, 2008 by
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Nice work out. Rough 3 days. Legs and shoulders are shot.
Glad to have a work out partner this am. Missed seeing Eddie and LeAnn.28 something for time. used 53# OHS. First time doing OHS.
feeling banged up and beat down!
Glad to know we are doing more heavy olympic movements this weekend as I don’t think I have had enough of them this week!
Look forward to seeing you Friday for my massage!
feeling banged up and beat down!
Glad to know we are doing more heavy olympic movements this weekend as I don’t think I have had enough of them this week!
Look forward to seeing you Friday for my massage!
this workout rocked! I loved it. 23:08 w/65#. Felt good, probably cuz I didn’t workout on Monday! Nice job lunch crew!
“This workout rocked”
I think this is a classic case of loving your children more than anyone else does!
I am still not sure why we, the good students of CFNF, deserve a perfectly good Headquarters sanctioned workout like Nancy to be devilishly Frankensteined into some monster by our trainers! I am officially protesting adding 50 clapping push-ups to a classic CF gal!
Love ya’ll…. and thanks for pushing us to be better!
“This workout rocked”
I think this is a classic case of loving your children more than anyone else does!
I am still not sure why we, the good students of CFNF, deserve a perfectly good Headquarters sanctioned workout like Nancy to be devilishly Frankensteined into some monster by our trainers! I am officially protesting adding 50 clapping push-ups to a classic CF gal!
Love ya’ll…. and thanks for pushing us to be better!
Sweet – “The Massage” is Friday’s WOD! (Though I’m sure there will be a wrench thrown in that one, too).
Ugh…brutal week already. Daddy Long Legs has a hard time with those friggin’ OHS – looking forward to a day off tomorrow and a cold beer tonight (…and probably tomorrow night…)
Great job lunch bunch! I probably went a little light on the OHS’s..33#, but will definitely bump it up next time. I feel good, no injuries, and fresh…it’s obvious I feel so good b/c I haven’t been torturing myself at CFNF enough lately! Glad to be back!
Hey ya’ll! Still down at the beach…weather has just now turned decent again. Glad to see everyone enjoying the T’s creativity.
Looking forward to getting back home soon. Miss getting my butt kicked……
Just not ready for retirement yet, I guess!!
Rock on,
Gigi