Wednesday WOD


Complete three rounds for time of:

95 pound Squat clean, 30 reps
30 Push Ups
Run 800 meters

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  1. Cheri?…did you roll over rather than rolling out today?

  2. Ok this one was hard but worth it in the end I guess!!! Thanks Brad and Christy for pushing me through that running thing!!!! Have a great Day!

  3. Jenny…way to be there. I will learn to share my toys better for 7am work out friends!!
    So glad we got to run a mile and a half today. NOT!40 minutes and change. YUK. This work out kicked my ass.Defintely worked off a few beers. If only I drank just a few latley.

  4. ((((((((((yawn))))))))))))))
    Sorry to miss the am workout today. Not a good night.

  5. Just went to our dry cleaners to have pants altered.Needed taken in at the waist and hips. Thank You CrossFit. 1 more size down and it’s time for a whole new wardrobe.AWESOME!

  6. Thats awesome Christy! U and Jenny did great this morning…that was a doozy!

  7. Way to go Christy!!!! That’s awesome!

  8. Is there such a thing as a PUI?
    Glad to do the workout today, although…well….it was hard.
    Christy…awesome news on the alteration front! Jenny…yeah, yeah..I’m with ya..running sucks!
    Brad…you’re wife stomped us today…bad!
    WTG Kim…..:-)
    Off to collect another cork…

  9. I might collect one tonight too!!!! I can’t have you beating me 🙂