10-1
Deadlift 1 1/2 bw
Bench Press bw
Clean 3/4 bw
Do 10 sets starting with 10 and then continue to 1. Post time to comments.
Share on FacebookWednesday WOD
January 16, 2008 by
10-1
Deadlift 1 1/2 bw
Bench Press bw
Clean 3/4 bw
Do 10 sets starting with 10 and then continue to 1. Post time to comments.
Share on Facebook
POWER DAY!!!…Sherri… Get In There. I feel my ASS getting kicked already!Had fun this AM. Great Job Eve. See you Friday.
Whew…seemed easier on paper! BTW..before I change my mind…need a little, just a little more weight Kimbo on the Dlifts and also the bpress. I know I will regret those words…but there out.
And…for those still at the office like me…heard it was snowing….yippeee!!!
I thought those dls were a little light! The bp will have to wait until our lonely 30 lb dumbbell has a mate 🙁 See you 2morrow or Friday!
Now that was FUN!!!!
Sorry I couldn’t make it today..had clients til right at 1. Christy, way to represent! Although, not thrilled that BW has to be the determining factor..uggh. I probably won’t be in til next week. DID THE MONKEY BARS MAKE AN APPEARANCE YET?? Need website for the rings, please, Pistol.