Wednesday WOD


Must run in the family!


Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Share on Facebook


  1. Just chillin at Panama City this morning. Had fun with Pebbles, Gdog, Breeze, Jpo, Taz and Bowzer last night! Can’t wait til everybody else gets here.

  2. Okay Kim – here is your WOD:
    “Waffle House”
    – 1 bacon/cheese/mushroom omelet
    – 1 double hasbrowns scattered smothered covered chunked topped
    – 4 cups of coffee
    – 45 minute nap

  3. **gigi** says

    Have Fun!!!
    Hope to see you guys Fri night or Saturday!!

  4. Sounds like everyone’s having a blast down there, and enjoying some much needed time off. I’m jealous!! I hope to be down there with my man in a few weeks. Enjoy the adult beverages, and nightlife 🙂 Take some pics for the website!

  5. Hey Everyone!
    Just enjoying the beach with family and friends.
    Has anyone seen Jenny? We are supposed to do Prison Cell Burpees on the beach today. Oh well, guess I will just have to have some Baileys and coffee instead.
    Garrett and I have actually crossfitted here on vacation. You can take it anywhere ya know!

  6. jenny....I love Burpees says

    Hi Christy!
    I am at the pool drinking…come on over!