Wednesday, right?

April 6, 2010 by

  DSCN0243 Yours truly, sick with a box of kleenex.  

WEDNESDAY 100407

For time:
Row 500 meters
150 Double-unders
50 Burpees

Post time to comments. 

Share on Facebook
Filed Under: Uncategorized

Comments

  1. Pistol says
    April 7, 2010 at 1:39 pm

    You guys might have an out of town visitor tomorrow morning, fyi. Be nice!

  2. bsawkins says
    April 7, 2010 at 1:54 pm

    10.33 today rx’d. Not ecstatic with the time, but it was still fun.

  3. Stringer says
    April 7, 2010 at 3:24 pm

    enough with the beach postings…way to rub it in!

  4. Breeze says
    April 7, 2010 at 5:43 pm

    I tried hittn on that hot girl on the beach….got shot down.

  5. whit says
    April 7, 2010 at 6:29 pm

    i don’t think you are her type

  6. Ed CFNF says
    April 7, 2010 at 7:16 pm

    Hey, on Sunday plan on doing the Coalminer’s Daughter WOD for the people that lost their lives in the West Virginia mining accident.
    5 rds:
    400 m run
    push ups
    box jumps
    floor to overhead (135/95)
    pull ups
    the reps will be the number of fallen, which is at 25 so far, hopefully no more