WEDNESDAY 100922
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Pat Barber 10:30, Peter Egyed 12:27, Chris Gosler 12:29, Kristan Clever14:02 (24" box, 1.5pood KB, 25lb DB clean, 16lb ball, 6 12' ascents), Austin Malleolo 14:36 (with 20lb vest), Heather Bergeron 14:51 (1.5pood, 25lb DB, 14lb ball), Tamaryn Venter 16:16 (1.5pood, 10Kg DB, 5Kg ball). Post time to comments.
Compare to 080208.
Fight Gone Bad V this Saturday for all classes. All donations to benefit the Wounded Warrior Project.
Share on Facebook
Hey Everybody!!
If you haven’t noticed yet Jpo posted in the Community events about a 5k/Scavenger Hunt October 9th in downtown Atlanta. This looks like its going to be a blast! I know I’m going to do it so let me or Jpo know if your interested! It is done as a team and costs $25 through a groupon posted through the website.
http://www.challengenation.org
I want to do the 5k/Scavenger Hunt!!!!!
Wow! Nice PR’s today David Dyer & Jacklyn!
Thanks Kim for helping me finish this one. I hated every minute of it.
Good news I got 200 for 5 today on the dead lifts. I loved that. CF and I have a love/hate relationship. It was great seeing Kimi today!!! I miss Hagler.
great job Jacklyn….I will be there tomorrow at lunchtime…hope to see you….