Wednesday – CFNF voted Best Trainers in Roswell, Alpharetta & Milton!!

 Wait!!!  Am I seeing double!  Sue's twin, Debbie, visits from Florida.


Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

Mike Burke 8.0 rounds. Post rounds and fractions of rounds to comments.

DSC_0002There was a Big Foot sighting in North Fulton today.  If you see Big Foot do not attempt to make contact or feed it.  Please report it to local authorities.

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  1. Big foot likes Beer….just sayin

  2. Also remember that we are having Christy’s (Pebbles) 40th birthday party on June 19th at JPO’s house. 70’s attire is a must and we are looking forward to having anyone from CFNF attend.
    If you have not already, please let me,Stacy, JPO or Peaches know if you are going to be there. I want to get a possible head count for food and drinks. We will be supplying beer, wine,some liquor and of course some popular 70’s beverages. If you want a special drink feel free to bring it.
    If you prefer you can email me at

  3. Love the big foot. Ha!
    Did barbell training this am at 7 along with working with Brad on answering some extensive questions from Rippatoe’s exam in order to pass his cert. whew!
    BS 3 x 5 @ 145
    Bench 3 x 5 @ 105
    Chins 2 sets of 5.
    Just correcting my form and getting ready to start a linear progression.
    Cool HQ WOD. I love CTB pull ups now.
    Remember if your 5 finger are new to you, watch doing the DU’s in them.

  4. Campbell says

    4 rounds Rx. Had to pull up with a minute to go for an “emergency”

  5. Stringer says

    5 rds +5+1…flew through the first 3 rounds and hit a wall. Awesome WOD.