Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.

*******RUMBLE IN ROSWELL this Saturday!!!!!*********** Details to come!

Share on Facebook


  1. legs were dead today and had ntohing in the tank…fun WOD…didn’t do the snatch and C&J.

  2. This looks like a fun WOD, pity I am missing it! Another top Workout at CFG…good group up here in PA!
    OHS’s 65% of max x 5 reps = 135lbs
    then 75% of Max x 5 reps x 4 sets = 145lbs (Should have gone heavier but don’t have an OHS max, so worked off my PR X5)
    Then 21-15-9 OHS and Pull-ups. 4.03. Won in the RX heat by over a minute. One to CFNF. I was beaten yesterday by a young buck in the sprints though so we are tied right now…he was like the energizer bunny. LOL! Miss you guys!

  3. 5 rounds plus 6 squat cleans. Tough WOD