HQ Rest Day.
Deadlift:
1 X 5 (Increase you set by 5lbs from last week)
Met Con:
Complete 5 rounds:
Handstand Hold – 30 seconds
Max Handstand Push Ups
Static Pull Up Hold – 30 seconds
Max Strict Pull Ups
Hold Top of Ring Dip – 30 seconds
Max Ring Dips
*Perform isometric hold for 30 seconds, kick down, shake out your hands and perform max reps of given exercise.
*This is not for time.
Post total reps completed to comments. WOD courtesy of CrossFit Football.
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I think these should be in a WOD
All for it DJ. Come on in and demonstrate it for us.
DL 265 X 4 plus 1.
My goal is 300 by year end.
Today’s WOD looked like great fun but I did some O-lifting. I fell on a couple snatches and I always fall on my RIGHT BUTT CHEEK. My left one must be lose. I just don’t feel that.
ya… G-dog was struggling with his left butt cheek contracting during his squats. He did get 155×5 today even with a loose butt cheek.
Ummm, how do you know he’s loose?
I would.. but I have a shoulder injury… remember 😉
155 for 5. Way to go G-dog…putting up big numbers man. Great job.
Is it not possible to see a loose butt cheek?
Ed if you would spend more time at the Gym you would understand. Real trainers know every part of their clients body….Bostic really knows my cheeks.
Andy I really appreciate the props. I have been working hard for 3 years and have seen significant gains. I have started a blog http://www.whygdogisbetterthanyou.com if you want to learn my training tips and diet plans.